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For all athletes out there, a sports injury is a completely common issue. The ankle tends to encounter sudden sprains or a twist, which can cause utter discomfort. If you are a hardcore player, then paying attention to the details of your feet is truly important. Ankle injuries can last longer if the right treatment is not given soon. Some of the common ways in which foot injuries can occur are as follows:
- During Warming up
- Wearing the wrong sports shoe
- Inadequate support to your ankles, while running or playing intense sports
Individuals who suffer from any kind of foot injury, such as Achilles Tendonitis, plantar fasciitis, etc., must consult the doctor immediately. Failing to get the right treatment can damage the feet and soreness might prevail for quite some time. Therefore, Sports injury treatment Houston ensures that your foot receives the perfect treatment so that you can get back and continue your day to day activities. A foot and ankle specialist can assess the condition and immediately address a solution before it can lead to a perpetual disability.
Common sports injuries and their remedies:
Some of the common sports injury conditions that athletes and other sports’ individuals encounter are as follows:
- Plantar fasciitis-
One of the general sports injury conditions that athletes go through is plantar fasciitis. This is a condition, where the muscles near to the plantar fascia, gets inflammed. The tissues of the bone can also tear up in some extreme cases. In this case, the foot doctor,may suggest changing the type of shoe worn for the sports activity. Only medically approved soles are to be used in the case where insoles are recommended by the foot doctor. Natural ways in which this condition can be treated comprises of stretching, leg massages as well as physical therapy. Foot supports can also be worn at night for extra comfort. For extreme conditions, surgery may be needed to fix the issue.
- Achilles tendonitis-
Sports injury treatment Houston also focuses on Achilles tendonitis. This condition refers to the breakage of the muscles, which connects the calf bone and the heel bone. Inflammation is a side-effect, along with huge discomfort. There are both surgical and non-surgical treatment options available for treating this condition. Doctors suggest attempting natural medication first like foot therapy, night splints, using bandages to compress the affected area. If the discomfort still prevails, then surgery may be an option.
- Ankle sprain-
Every other athlete has encountered ankle sprain at some point in their life. Sprains tend to occur, when the ligament, near to the ankle bones, receives a blow or shock. For treating this issue, doctors suggest using ice packs and foot therapy. Usually, ankle sprains take around 48 hours to heal. If the ligament tissues have been fully damaged, then reconstructive surgery can be availed, stop the soreness and pain.
Consult the best foot doctor for treating your sports injury:
There is nothing to worry about if the sports injury is relatively mild. In fact, doctors can treat all kinds of sports injuries in a simple manner. Initial stages of aches and sprains can be a little difficult to handle because of the extreme pain. But with the proper medication, all soreness and tiredness of the feet will start to vanish away. The muscles near to the ankles take some time to adjust and respond to the medication. It is always advised not to return to heavy sports activities, just after the treatment. This can cause minor tissue rupture and internal injuries might sustain. Thus, sports injury treatment Houston suggests athletes with serious aches stay calm and give some time for the ankle to heal!
