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According to a recent prospective analysis of specific correlates by the NBCI, data suggested that over 196 injuries were reported by ballet dancers in a one-year time frame. Such injuries are common to other forms of dance styles as well, irrespective of the style.
So, dancers, dance teachers, parents of dancers, etc. should be aware of the various dance injuries and how to ensure maximum safety for a fruitful professional career. Moreover, such individuals can also opt for a dance accident cover to financially secure them against any future expensive treatment procedures.
Types of dance injuries
The most notable injuries inflicted due to dance are –
- Foot and ankle injuries
Several analysis programs have proved that overuse of joints and muscles are the main cause of most dance injuries. Foot and ankle are the body parts that are used continuously in several dance styles. So, Achilles tendonitis, trigger toe, and ankle impingement are quite common in the case of most dance injuries.
- Knee injuries
Dancers are also most likely to develop arthritis in the knee which needs to be treated properly. Another common knee injury from dancing that deserves mention is the PFPS which is also referred to as the runner’s knee. Pain is usually limited to the front of the knee-cap and usually worsens if not aided to with adequate rest or medication.
- Hip injuries
While dancing, you can also be inflicted with various hip injuries such as hip bursitis, snapping hip syndrome, labral tears, etc. Treatment for such injuries can be expensive, so it is advised to opt for a dance accident insurance to lower your medical bills.
- Bone fractures
Bone fractures are usually a rare occurrence as most dance styles forms are usually considered a safe sport. However, some dance forms comprise techniques that are difficult on the human body.
So, while performing such arts, inexperienced dancers can meet with an accident which may lead to any limb fracture. Hence, it is advised to financially secure yourself with insurance plans such as a dance accident cover insurance plan against any expensive medical treatment for such dance-related injuries. You can consider purchasing a Dance Accident Insurance policy from reputed insurance aggregators Bajaj Finserv under their Pocket Insurance & Subscriptions.
Checklist for safe dance practices
The majority of most dance-related injuries can be avoided by considering these safety measures for safe dance routines –
- Stay hydrated and do not opt for a dance session with an empty stomach.
- Do not dance for excessive periods as that could lead to overuse of joints and muscles. Also, sport medicine doctors suggest dancers get adequate rest in between successive dance sessions.
- Dancers are also advised to opt for cross-training exercises to build strength and stamina. This is mainly why most dance trainers purchase a dance teacher insurance policy to financially secure themselves from any future expenses towards dance-related injuries.
- Dancers are also required to wear proper shoes and other dancing attire respective to the dance forms. Just like insurance for dancers, you can also opt for a shoe insurance plan to lower your costs to replace a shoe which may be damaged due to dancing.
- Warm-up and small drills are a must for dancers to prevent any hamstring pulls or related muscle injuries.
However, even if injuries take place during dancing, you should address them immediately and get advice from a medical professional. Moreover, if you have a dance instructor cover, make sure to provide it to the medical facility while receiving treatment for the dance injury.
A regular dance accident cover also helps in such a situation but for further monetary security, they can also opt for a fitness injury cover insurance policy to stay ahead of financial liabilities due to such incidents in the future.
