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A disorder which is common among women of reproductive age is the polycystic ovary syndrome (PCOS). Women with PCOS may experience unusual or prolonged menstrual cycles or excessive levels of the male hormone (androgen). The ovaries could develop numerous small fluid collections (follicles) and fail to release eggs regularly. A lot of factors together cause PCOS. The Long term risks are type 2 diabetes and heart disease can be reduced by early diagnosis and treatment along with weight loss.
Signs and symptoms
PCOS signs and symptoms often develop during puberty, around the time of the first menstrual period. For example, PCOS often evolves in response to a significant weight gain. When you experience at least two of those signs, a diagnosis of PCOS is made:
Irregular periods – The most common symptom of PCOS is the frequent, irregular, or prolonged menstrual cycles. One might have less than nine cycles a year, for example, more than 35 days between cycles, and abnormally heavy periods.
Too much Androgen – High levels of male hormone can lead to physical symptoms, such as excess facial and body hair (hirsutism), and often extreme baldness and male patterns.
Polycystic ovaries – Ovaries might expand and produce follicles that surround the eggs. As a consequence, the ovaries will fail to function regularly.
Apart from this excessive weight gain, acne, thinning of hair, oily skin, Difficulty getting pregnant are some of the other symptoms. There are supplements for PCOS acne to control and maintain the skin.
Medication
Taking supplements help with PCOS-related hormone control, insulin resistance, and inflammation.
Inositol
Inositol is a vitamin B that helps to enhance insulin resistance. For certain forms of PCOS, it’s even found to assist with fertility.
Chromium
Chromium supplements can boost your body mass index, which can help with PCOS. They also help reduce insulin resistance by improving to metabolize sugar in your body.
Turmeric
Curcumin is the active ingredient in Turmeric. Turmeric may be promising as an anti-inflammatory agent and for decreasing insulin resistance.
Zinc
Zinc is a trace factor which can improve your fertility and immune system. Excessive or excessive growth of the hair and alopecia with zinc supplements may be changed.
Primrose oil
Primrose oil is used to help with period discomfort and menstrual irregularity. It can also boost levels of cholesterol and oxidative stress, all of which are linked to PCOS.
Vitamin D and Calcium combined.
Vitamin D is an endocrine hormone which is essential to your body. Deficiency of vitamin D is prevalent in women with PCOS. Vitamin D and calcium can make irregular periods better and help ovulate.
Cod Liver oil
Cod liver oil contains both vitamins A and D, and high omega-3 fatty acids. Such acids can help increase the regularity of menstruation and help get rid of fat around your waist.
Berberine
Berberine is a Chinese medicinal herb used to help with insulin resistance. If you have PCOS, berberine will improve your metabolism and regulate endocrine responses in your body.
Apart from taking these supplements, making significant lifestyle changes is also very important. There are also premenstrual care capsules available that give better results and regulate the menstrual cycle.
