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We are living in a strange time, where we all have to lock ourselves inside our homes to reduce the spread of coronavirus. This deadly virus was first reported in the Hubei province of Wuhan, China, but today it has spread to all the major cities in the world where life exists. There is no vaccine or drug available in the market to cure the infected person. So, what to do now? Social distancing is the answer. This is the only precautionary measure that has shown good results.
While we are physically distancing ourselves from the world, most of us are turning to food for companionship. People are stress eating these days, which in no time can convert into overeating. Many people are binge-eating while binge-watching their favorite shows to reduce the boredom of the lockdown. No one is traveling or going to the gym and this has reduced the physical work. Binge-eating and minimal physical activity are bound to result in weight gain, and you don’t want to be 5 kg heavier when all of this goes back to normal.
No worries, the list mentioned below will help you stay healthy, so you can enter the post quarantine world looking much fitter and healthier:
PLAN YOUR MEALS
Planning all the meals for the day will reduce the dependency on unhealthy food. When hunger strikes, people tend to eat anything available and eat more than they should have. So, it’s advisable to start your lockdown days by preparing healthy meals in a moderate amount for the whole day.
YOUR BEDROOM IS NOT YOUR DINING ROOM
People usually like to eat food in the comfort of their bedrooms. You should avoid bringing food to your bedroom as you won’t be able to keep your hands off it. Make a rule to leave your bed every time you have to eat. If nothing else, your laziness might prevent you from overeating. Many people are binge-eating while binge-watching their favorite shows to reduce the boredom of the lockdown. No one is traveling or going to the gym and this has reduced the physical work. Binge-eating and minimal physical activity are bound to result in weight gain, and you don’t want to be 5 kg heavier when all of this goes back to normal.
DRINK LOADS OF LIQUIDS
Summers are peaking in our country, and you need to stay hydrated and maintain good health. One added advantage of drinking water is that it gives you a sense of fullness. Who said you only can drink normal water? If possible, you can have juices, lemonades, and smoothies.
UTILIZE YOUR TIME BY PRACTISE SLOW EATING
No more rushed morning breakfast and quick office lunch breaks, as we all have loads of time in hand. You can take your time and eat your food peacefully. And, what if we tell you that chewing your food properly and eating slowly, can lead to less consumption of food. Yes, it is true and it’s worth trying.
FOLLOW A STRICT SCHEDULE
At first, it will be difficult for you but once you frame and start following a strict schedule with proper meal timings, you’ll see your day becoming more productive. This optimal eating will also keep sluggishness at bay and avoids excessive calorie consumption.
The above-mentioned tips will help you to be healthier and fitter. But uncertainties are part of life, you should hope for the best but prepare for the worst. Buying online health insurance from reputable insurers will help you in your worst time. With health insurance, you will be financially secure to face any calamities.
