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Colds and influenza are viral infections that influence our breathing system. Lot of times, we see people taking prescription antibiotics that treat bacterial infections, not viral infections. Overuse of prescription antibiotics can diminish your healthy microorganisms, making us much less resistant to infections. Over the counter drugs may dull out signs and symptoms, but they will not assist your system fight it off.
Chinese medicine can help reduce both the symptoms and the duration. Acupuncture and Chinese medicine for colds and flu in the form of natural herbs can help in shortening the duration of an ailment and even booster your overall wellbeing.
Starting your Treatment with an Assessment
At the start of your flu treatment, an assessment of displayed symptoms needs to be made. Firstly, decide whether symptoms are “hot” or “cold.” In Chinese Medicine “cold” symptoms include sneezing, runny nose with white or clear phlegm, scratchy throat, coughing up clear or white mucus, and an achy body. If you have them, Chinese Medicine claims the microorganism is “wind-cold.”
“Hot” signs and symptoms include sore throat, more fever than chills, thirst, nose congestion with yellow phlegm, and coughing up yellow mucus. These symptoms mean the virus is “wind-heat.” This knowledge will help you to know exactly how to go ahead with foods and herbs.
Eat and consume to remove the pathogens. Eat lots of broth-based soups and rice. Drink warm liquids. If your signs are more “wind-cold,” add ginger, cinnamon, green onion and garlic to your foods. If your symptoms are more “wind-heat,” drink great deals of peppermint tea and eat cooling fruits, like oranges and various other citrus fruits.
Good Practices to Complement the Treatment
There are some nutritional and way of living suggestions we like to provide to our patients, which you can do at home:
- Wash and hydrate your hands frequently. Your skin is among your very first defences versus pathogens– a term utilized for any kind of root cause of illness, be it an infection, germs or wind-cold or wind-heat.
- Eat foods that are nourishing and easy to absorb. Pick broth-based soups and stews, cooked grains and veggies and natural meat. Substitute coffee with green tea. Eat slowly, focusing on the sensuality of your dishes.
- Handle your stress, take a breath and meditate. Attempt reserving five minutes out of your hectic day to meditate.
TCM takes a holistic and integrated approach to health. This means that rather than relying strictly on a dosage of medicine to eliminate the invading pathogens, you need to instead change your lifestyle in order to reduce the strain placed on your body. In this way, it can use all resources to help naturally combat the illness.
